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Calorie Calculator: Calculate Your Daily Caloric Needs

Calorie Calculator: Calculate Your Daily Caloric Needs

Daily Calorie Calculator

Calculate Your Daily Caloric Needs

How It Works

This calculator uses the Mifflin-St Jeor equation, the most accurate formula for estimating calorie needs:

BMR Formula:

Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5

Women: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161

Activity Level Multipliers

Activity Level Multiplier Description
Sedentary 1.2 Little or no exercise
Lightly active 1.375 Light exercise 1-3 days/week
Moderately active 1.55 Moderate exercise 3-5 days/week
Very active 1.725 Hard exercise 6-7 days/week
Extra active 1.9 Very hard exercise & physical job

What Are Calories?

Calories are units of energy that fuel your body's functions. The food you eat provides calories that power everything from basic metabolism to physical activity. Understanding your calorie needs is essential for weight management and overall health.

Important Notes

  • These are estimates - individual needs may vary by ±15%
  • For best results, track your intake and adjust based on progress
  • Consult a dietitian for personalized advice
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